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| Only 2 weeks to go for Half Marathon Penang Bridge..... Yeah..... |
Report Week 1: Not successful.... huhu
Last friday, my scandal ask me to join her karok at IOI mall.
Maybe next time should explain to her that i am in a training for half marathon.
WEEK 1
| WED | 31-Oct | 1 hour RPM, DONE 1 hour body pump, DONE Run (2km) DONE (16mins) |
| THURS | 1-Nov | 1 hour Zumba, DONE Run (4 km) NOOOOOTTT DOONEEE (Replace next week) |
| FRI | 2-Nov | 1 hour yoga, WENT TO KAROKKKK 1 hour RPM, WENT TO KAROKKKKKK Run (6 km) WENT KAROKKKKKKK |
| SAT | 3-Nov | Climbing DONE |
| SUN | 4-Nov | Run 5 round Shah Alam lake (17.5 km) NOT DONE... (Replace next week). |
WEEK 2
| MON | 5-Nov | 1 hour Body Pump, 1 hour Power Jump Run (4 km) |
| TUE | 6-Nov | 1 hour Body Balance, 1 hour Zumba, Run (10 km) |
| WED | 7-Nov | 1 hour Body Pump, 2 hours Badminton |
| THURS | 8-Nov | 1 hour zumba, Run (12 km) |
| FRI | 9-Nov | 1 hour Yoga, 1 hour RPM |
| SAT | 10-Nov | Run 4 round Shah Alam lake (14km) |
| SUN | 11-Nov | Run 5 round Shah Alam lake (17.5 km) |
TARGET HALF MARATHON PENANG BRIDGE : TO FINISH LESS THAN 3 HOURS.
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